The Supermarket Guide For A Diabetic
The ideal shopping list for a person who has diabetes is the same as a shopping list for those who want to eat a healthy, balanced diet.
A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems.
If you have a food intolerance, you may be able to eat small amounts of the offending food without trouble. You may also be able to prevent a reaction.