Blog | Smurfit Nutrition Studio

Welcome to the Smurfit Nutrition Studio Blog! Here you can find advice on healthy meal plans, articles sorting nutritional fact from fiction, guest blogs from our event speakers and tips on where to eat both in campus and beyond.

If you want to write for the blog please get in touch via our contact page.

Robyn Neilan

Mar 3, 2021

Exquisite Tomato-Avocado Toast

This Tomato Avocado Toast recipe is seasoned to perfection and really easy to make. It is the perfect breakfast, snack or even a light...

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Robyn Neilan

Mar 3, 2021

Creamy Vegan Mushroom Pasta

My favourite simple recipe for a creamy vegan mushroom and spinach pasta dish. This recipe is healthy, easy to make and is ready in under...

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Robyn Neilan

Mar 3, 2021

High Protein Spinach & Cheese Omelette

A tasty and nutritious omelette that incorporates spinach, chopped tomatoes and cheese into your protein-packed dinner. This is one of my...

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Aoife Cregan

Mar 1, 2021

5 Must-have Cookbooks

The Daly Dish Gina and Karol Daly have always been larger than life, there just isn't as much of them anymore. Together they've lost...

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Aoife Cregan

Mar 1, 2021

Foodie Online Courses

We wanted to link some some fun and useful online courses outside of the Studio that you can avail of! Why not up skill in the kitchen...

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Lainey Dixon

Feb 27, 2021

The Supermarket Guide For A Diabetic

The ideal shopping list for a person who has diabetes is the same as a shopping list for those who want to eat a healthy, balanced diet.

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Vegetarian And Vegan Bloggers You Need To Check Out!

Lainey Dixon

Feb 27, 2021

Vegetarian And Vegan Bloggers You Need To Check Out!

You can find blogs about everything and anything on the internet nowadays, including ones regarding following a vegetarian and vegan diet.

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The Most Popular Non-Dairy Alternatives For Cows Milk

Lainey Dixon

Feb 27, 2021

The Most Popular Non-Dairy Alternatives For Cows Milk

Dairy milk remains on top when it comes to nutritional value, but if you don't want to drink it (or can't) there are many alternatives.

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Robyn Neilan

Feb 25, 2021

Simple & Satisfying Tortilla Pizza

If you're ever looking for a quick and easy dinner that doesn't skimp on nutrition and is still packed with all your favourite veggies,...

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Robyn Neilan

Feb 25, 2021

Peanut Butter Oat Cookies

These Peanut Butter Oat Cookies are the perfect afternoon snack! Barely crisp around the edges, chewy around the middle and perfectly...

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