Feb 19, 20211 minMyth Busting: Understanding Intuitive Eating Debunk the myths around intuitive eating with Smurfit Nutrition Studio. You may have heard the term intuitive eating floating around the...
Feb 19, 20212 minMyth Busting: What Are Macros And How Do I Track Them?For someone embarking on their nutrition journey, macros can be daunting. We're here to debunk this myth and prove that counting macros...
Feb 19, 20212 minMyth Busting: What Supplements Do I Need to Take?There are countless supplements out there, vitamins and minerals promoted to us as a cure-all. However, studies have shown that many...
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