Myth Busting

Feb 19, 20211 min read

Myth Busting: Understanding Intuitive Eating

Debunk the myths around intuitive eating with Smurfit Nutrition Studio. You may have heard the term intuitive eating floating around the...

Feb 19, 20212 min read

Myth Busting: What Are Macros And How Do I Track Them?

For someone embarking on their nutrition journey, macros can be daunting. We're here to debunk this myth and prove that counting macros...

Feb 19, 20212 min read

Myth Busting: What Supplements Do I Need to Take?

There are countless supplements out there, vitamins and minerals promoted to us as a cure-all. However, studies have shown that many...