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What is a Vegan Diet?
A vegan diet contains only plants (such as vegetables, grains, nuts, and fruits) and foods made from plants.
Vegans do not eat foods that come from animals, including dairy products and eggs.
The vegan diet has become very popular.
Increasingly more people have decided to go vegan for ethical, environmental, or health reasons.
What?
Pros of Veganism
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Lower risks of certain health problems
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Encourages you to eat more fruit and veg
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Better for environment
Pros
Cons of Veganism
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Nutirent deficiencies
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Limited food choices
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Requires diligence
Cons
Useful Links
Links
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