top of page

Nutty-Banana Overnight Oats

Writer's picture: Robyn NeilanRobyn Neilan

Start your day right with this delicious and healthy Nutty-Banana Overnight Oats! This no-bake recipe takes only 10 minutes to prepare and is the perfect go-to for a nutritious and easy breakfast in the morning.


Nutty-Banana Overnight Oats
Nutty-Banana Overnight Oats

Ingredients: (2 servings)

  • 85g rolled oats

  • 340g milk of choice (my favourite is almond milk)

  • 1 tsp chia seeds

  • 1 tbsp cocoa powder

  • 1 large, ripe banana, mashed

  • 20g favourite nuts (my favourite are walnuts)

  • 30g honey or agave syrup

  • optional: peanut butter, nuts &/or extra fruit to garnish in the morning


Method:

  1. To your favourite mason jar or airtight container add in your mashed banana, rolled oats, chia seeds, cocoa powder and toasted walnuts.

  2. Top with milk of choice, agave syrup and stir.

  3. Close top with lid (or clingfilm) and give it a good shake to ensure everything is well-mixed.

  4. Place in the fridge overnight or leave set for at least 6 hours.

  5. The next morning you can add additional toppings such as, extra fruit (chopped banana or berries), peanut butter and more walnuts… Enjoy!!


Like and leave a comment below what your favourite toppings are.



Nutritional Information: (not including additional toppings)

Calories: 370kcal

Protein: 9g

Sugars:18.7g

Total Fat: 12g


0 comments

Related Posts

See All

Comments


Nutrition Society Logo (1).png

NEW MEMBERS ALWAYS WELCOME 

  • White Instagram Icon
  • White TikTok icon
  • White YouTube icon
  • White Twitter icon
  • White Pinterest icon

© 2021 Smurfit Nutrition Studio.

bottom of page